Seishidokan Aikido Federation

JUNIORS (ages 4 - 14)

	8K Yellow	7K Blue	6K Green	5K Brown	4K Red	3K Red/black	2K Black/white
ATTENDANCE
Training days	30 days	30 days	40 days	40 days	40 days	40 days	40 days
Diligence	Recent 1 month	Recent 2 months	Recent 3 months	Recent 3 months	Recent 3 months	Recent 4 months	Recent 4 months
Seminar		1 Dojo in past 12 months	1 Dojo in past 12 months	2 Dojo in past 12 months	2 Dojo in past 12 months	2 Dojo in past 12 months	2 Dojo in past 12 months
TECHNICAL							Same as 2 K for Adults
Ukemi	10 rolls	20 rolls	30 rolls	40 rolls; long roll; tobukemi aided	50 rolls; high roll tobukemi from kote gaeshi	60 rolls; tobukemi by self
Kokyuu ho	Morote dori	Katate dori			Kata dori; ryote dori	Shomen uchi; mune tsuki
Ikkyo	Shomen uchi	Katate dori; kata dori	Gyaku te dori; ryo te dori	Morote dori	Mune tsuki	Ushiro ryo te dori
Nikyo		Katate dori; kata dori	Gyaku te dori			Shomen uchi
Shiho nage			Katate dori	Gyaku te dori	Ryo te dori; yokomen uchi	Shomen uchi; mune tsuki
Kote gaeshi		Gyaku te dori	Katate dori	Shomen uchi	Mune tsuki	Yokomen uchi
Irimi nage			Shomen uchi	Gyaku te dori	Mune tsuki
Kokyuu nage	Katate dori (3)	Gyaku te dori (3)	Morote dori (3)	Ryote dori (3)	Shomen uchi (3)	Yokomen uchi (3)
Other taijutsu	Basic strikes, kokyuu dosa tenkan, aiki walk, shikko, tai no henko	Awase with basic strikes Blend with 1 uke pushing front & back	Blend with 2 uke pushing in front	Blend with 3 uke pushing in front	Tenchi nage	Kaiten nage katate dori
Fitness: strength, balance, flexibility	10 push-ups 10 squats 10 curls One-leg stand 10”	20 push-ups 20 squats 20 curls One-leg stand 20” Forward bend touch feet	30 push-ups 30 squats 30 sit-ups One-leg stand 30” Backward bend touch mat	40 push-ups 40 squats 40 curls One-leg stand 40” Legs spread head to floor	50 push-ups 50 squats 50 curls Legs spread chest to floor	60 push-ups 60 squats 60 curls Side stretch head to knee
Self-defense		Rules (3)	Hand-strangle	Arm-strangle	Hair grab; bear hug	Body pin
Buki waza	Jo suburi 1-5	Jo suburi 6-10	Jo suburi 11-20	6 & 13 jo katas	31 jo kata; ken suburi	Happo giri
BEHAVIORAL	Follow instructions; remember Motto	Respect teachers & elders.	Maintain focus throughout class	Coach beginners; persevere & share	Lead small group practice	Help instructor lead class.

ADULTS - KYU (ages 15 - up)